Garlic Cabbage Parmesan

Category: Tasty Vegetarian Meals Made Simple

Turn simple cabbage into a mouthwatering side with this garlic-Parmesan version. Thick cabbage slices are coated in olive oil, roasted to golden perfection, and topped off with fresh Parmesan and minced garlic. The light crunch of crispy edges and a sweet, soft center make this dish stand out. A sprinkle of chili flakes adds just enough spice to balance the cheesy, garlicky goodness.
Emily Watson
By Emily Watson Emily Watson
Last updated on Tue, 15 Apr 2025 20:54:21 GMT
Garlic Cabbage Parmesan Pin
Garlic Cabbage Parmesan | thefamilycooks.com

This Crispy Garlic Cabbage with Parmesan brings together soft, tender cabbage and crunchy, golden edges. It works great alongside your main dishes or can stand on its own as a tasty veggie option.

WHAT YOU'LL NEED

  • Cabbage: Take half a big red or green cabbage, slice it into 8 wedges but keep the core attached.
  • Parmesan Cheese: You'll want 6 tbsp grated, plus a bit more to sprinkle on top.
  • Garlic: Grab 4 cloves and chop them up small or grate them for that punchy flavor.
  • Olive Oil: Use 3 tbsp of good extra-virgin stuff to help roast and add some richness.
  • Rice Vinegar: Add 3 tbsp to bring in a light tanginess.
  • Soy Sauce: Just 1 tbsp of the lower-salt kind will boost the umami taste.
  • Salt: Throw in ½ tsp to bring out all the flavors.
  • Crushed Red Pepper Flakes: About ¼ tsp if you want a bit of spice (totally up to you).

HOW TO MAKE IT

Step 1:
First, turn your oven to 425°F. Slice your cabbage into 8 wedges about an inch wide, making sure to leave the core in so they don't fall apart.
Step 2:
Mix your Parmesan, garlic, olive oil, rice vinegar, soy sauce, and salt together in a little bowl.
Step 3:
Put your cabbage wedges cut-side down on a big baking sheet. Paint all parts of the cabbage with your Parmesan-garlic mix, making sure they're completely covered.
Step 4:
Let them roast for around 20 minutes until you see golden brown edges. Then flip them over and cook another 10 minutes until they're soft and golden all over.
Step 5:
Take them out and top with extra Parmesan and red pepper flakes if you want. Enjoy while they're hot!

How to Serve and Store

  • This cabbage tastes best right after cooking while it's still hot.
  • It goes really well with roast meats, grilled chicken, or can be the star of a veggie meal.
  • You can keep any leftovers in a sealed container in your fridge for about 3 days.
  • When you want to warm it up again, put it in a 350°F oven for 10-15 minutes until it's heated through.

Chef Secrets

  • Yotam Ottolenghi always cooks his veggies at high heat to get the most flavor and browning.
  • According to Ina Garten, you'll get much better flavor from Parmesan you grate yourself.
  • Rachael Ray says you should brush on extra olive oil if you want your cabbage extra crispy.

MIX IT UP

  • Throw in some bacon pieces or pancetta to make it richer and more filling.
  • If you don't do dairy, swap the Parmesan for nutritional yeast instead.
  • Try different vinegars like apple cider or balsamic to create new flavor combinations.

Garlic Cabbage Parmesan

Crispy-edged Garlic Cabbage Parmesan serves up tender, flavorful wedges for an easy, crowd-pleasing side.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
By Emily Watson: Emily Watson

Recipe Category: Vegetarian

Skill Level: Beginner

Cuisine Type: American

Makes: 4 Serves (4 servings)

Dietary Preferences: Low-Carb, Vegetarian

What You’ll Need

01 1/2 of a large red or green cabbage, chopped.
02 6 tbsp of Parmesan cheese, with extra for sprinkling later.
03 4 garlic cloves, finely grated or minced.
04 3 tbsp of olive oil, extra-virgin.
05 3 tbsp rice vinegar.
06 1 tbsp soy sauce (low sodium recommended).
07 1/2 tsp salt.
08 A pinch of crushed red pepper flakes (optional).

Step-by-Step Guide

Step 01

Turn your oven on to 425°F. Slice the cabbage into 8 wide pieces (around 1-inch thick), making sure the core remains attached.

Step 02

In a small bowl, stir together the Parmesan, soy sauce, garlic, olive oil, salt, and vinegar.

Step 03

Put the cabbage slices cut-side down on a rimmed baking sheet. Coat all sides with the Parmesan-garlic mixture using a brush.

Step 04

Bake the cabbage until the edges turn brown, about 20 minutes. Flip them over and cook for 10 more minutes, or until they're tender and golden.

Step 05

Sprinkle with extra Parmesan and red pepper flakes if you'd like some heat.

Additional Notes

  1. Goes great alongside grilled meats or works perfectly as a vegetarian main meal.
  2. For a crunchy touch, toss on some toasted breadcrumbs before digging in.

Essential Tools

  • An oven.
  • A baking sheet with a rim.
  • One small mixing bowl.

Nutritional Information (Per Serving)

These details are for guidance only and don't replace medical advice.
  • Calories: 160
  • Fats: 12 g
  • Carbohydrates: 10 g
  • Proteins: 4 g