Easy Air Fryer Eggplant Cubes

Featured in Tasty Vegetarian Meals Made Simple.

These Air Fryer Eggplant Cubes elevate simple eggplant into irresistibly crisp, super flavorful pieces. It all kicks off by drawing out extra liquid, so the eggplant loses any bitter edge. Rosemary, thyme, garlic, and smoked paprika step up to bat next, flavoring the cubes to perfection! Air frying transforms the bites to golden brown, so each one’s crispy on the outside, but tender on the inside. Avocado oil keeps things healthy, and adds a gentle lushness. Using an air fryer guarantees even cooking and texture, but without all that extra oil.
Emily Watson
Updated on Sun, 09 Feb 2025 02:24:05 GMT
Low-Calorie Air Fryer Eggplant Pin it
Low-Calorie Air Fryer Eggplant | thefamilycooks.com

A perfect blend of textures defines this air fryer eggplant recipe - wonderfully crispy exterior giving way to tender, creamy flesh inside. The simple seasoning lets the natural flavors shine while requiring minimal oil and prep work. The enticing aroma of roasted vegetables and herbs fills the kitchen as these cook to golden perfection.

The key to achieving the ideal texture lies in proper salting and temperature control. When prepared correctly, this dish converts even stubborn vegetable skeptics into eggplant enthusiasts. The air fryer method eliminates any hint of sogginess.

Essential Ingredients

  • Eggplant: Select medium-sized ones with shiny, unblemished skin for optimal flavor and fewer seeds
  • Avocado oil: Higher smoke point makes it ideal, though olive oil works as an alternative
  • Dried herbs: Rosemary and thyme provide aromatic depth without burning
  • Smoked paprika: Adds subtle smokiness and depth; regular paprika can substitute
  • Kosher salt: Coarse texture ideal for drawing out moisture; table salt works if needed

Step-by-Step Instructions

Initial Preparation:
Cut eggplant into consistent 1-inch cubes. Arrange on paper towels. Salt generously. Rest 15-30 minutes. Pat completely dry.
Seasoning Step:
Place dried cubes in bowl. Coat with oil. Add seasonings. Toss until evenly coated.
Cooking Method:
Heat air fryer to 400°F. Arrange in single layer. Cook 9 minutes. Shake basket. Continue 9 minutes until golden.
Finishing:
Check crispiness. Add time if needed. Season while hot. Serve immediately.
Yummy Low-Calorie Air Fryer Eggplant Pin it
Yummy Low-Calorie Air Fryer Eggplant | thefamilycooks.com

Moisture Control

Proper salting transforms the final texture completely. This critical step removes excess moisture, preventing sogginess and ensuring crispiness.

Temperature Guide

Testing reveals 400°F provides optimal results. Lower temperatures yield mushy results, while higher settings risk burning before thorough cooking.

Recipe Variations

Experiment with seasonings like chili flakes for heat or nutritional yeast for umami flavor while keeping the base technique constant.

This air fryer method revolutionizes traditional eggplant preparation, transforming a potentially bland vegetable into a crave-worthy dish.

Easy Low-Calorie Air Fryer Eggplant Pin it
Easy Low-Calorie Air Fryer Eggplant | thefamilycooks.com

This recipe demonstrates how simple techniques can elevate everyday ingredients. The minimal prep work delivers maximum flavor and texture, making it an efficient addition to any meal plan. Perfect as a side dish, salad topping, or healthy snack option.

Frequently Asked Questions

→ Why should I salt my eggplant first?
Salting first pulls out the extra moisture and mellows any bitterness, key to a crisper finish.
→ Do I have to salt the eggplant?
You don't have to, but the end result might not be as crisp, and the flavor could be a tad bitter.
→ Can other oils be used?
Sure thing! Olive oil and grapeseed oil make fine substitutes.
→ How do I warm up the leftovers?
Keep it in a sealed container in the fridge for up to 3 days. Reheat them in the air fryer to perk them back up.
→ What goes well with it?
These are amazing with grilled meats, tossed in salads, or as part of a totally vegetarian plate.

Air Fryer Eggplant

Delightfully crisp, herb-kissed eggplant bites, perfectly cooked in your air fryer.

Prep Time
30 Minutes
Cook Time
18 Minutes
Total Time
48 Minutes

Category: Vegetarian

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 big eggplant cut into 1 inch chunks with skin removed
02 2 tbsp good quality avocado oil for cooking

→ Seasonings

03 1 tsp dried rosemary leaves
04 1 tsp dried thyme sprigs
05 1/4 tsp kosher salt plus more for drawing out moisture
06 1/2 tsp garlic powder
07 1/2 tsp smoky paprika

Instructions

Step 01

Sprinkle salt on the eggplant chunks and let sit for 15 to 30 mins. Use paper towels to soak up any liquid.

Step 02

Mix the eggplant pieces with avocado oil and spices until everything is nicely coated.

Step 03

Set air fryer to 400°F and cook for 18 mins total. Shake basket halfway to get even crispiness.

Notes

  1. Best eaten right away when super crispy and hot

Tools You'll Need

  • Air fryer
  • Big mixing bowl
  • Paper towels