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Transform ordinary green beans into an irresistible side dish with these Parmesan Roasted Green Beans. The combination of crispy edges, tender centers, and savory parmesan creates a vegetable dish that appeals to everyone at the table. This recipe elevates the humble green bean into a restaurant-quality accompaniment that's simple enough for weeknight dinners.
The Magic of Roasted Green Beans
Roasting brings out the natural sweetness of green beans while creating perfectly crispy edges. The addition of parmesan cheese adds a nutty, salty dimension that transforms them from basic to extraordinary. This preparation method requires minimal effort but delivers maximum flavor.
Essential Ingredients
- Fresh Green Beans: 1½ pounds, trimmed
- Olive Oil: 1 tablespoon extra virgin
- Parmesan Cheese: 1/3 cup freshly grated
- Seasonings: Garlic powder, salt, and black pepper to taste
Preparation Method
- Preheat
- Set oven to 425°F. Lightly coat a baking sheet with cooking spray.
- Prepare Beans
- Toss trimmed green beans with olive oil and seasonings. Mix in grated parmesan until evenly coated.
- Roast
- Arrange beans in a single layer on the prepared baking sheet. Roast for 15 minutes, flip, then continue for 10 more minutes until golden.
- Serve
- Transfer immediately to serving dish while hot.
Essential Tips
For optimal results, ensure beans are evenly spaced on the baking sheet to achieve proper crispiness. Select fresh green beans rather than frozen for superior texture. Adjust seasoning quantities according to taste preferences.
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Serving Suggestions
These roasted green beans complement numerous main dishes perfectly. Serve alongside roasted chicken, pork chops, or beef tenderloin. For a complete meal, pair with mashed potatoes or a fresh garden salad. The versatility of this side dish makes it suitable for both casual dinners and special occasions.
Storage Instructions
Store leftover green beans in an airtight container in the refrigerator for up to three days. To maintain crispiness when reheating, arrange on a baking sheet and warm in a 375°F oven for 5-7 minutes. This method preserves the texture better than microwave reheating.
Nutritional Benefits
Each serving contains approximately 79 calories while providing significant protein and dietary fiber. Green beans offer essential vitamins and minerals, making this recipe both nutritious and delicious - an ideal combination for a healthy side dish.
Recipe Variations
Enhance the basic recipe with additions like fresh lemon zest, red pepper flakes for heat, or fresh herbs such as thyme or rosemary. These modifications create new flavor profiles while maintaining the core technique that makes this dish successful.
Universal Appeal
The combination of crispy texture and savory parmesan coating makes these green beans appealing to all ages. This preparation method transforms a standard vegetable into an anticipated side dish, perfect for family dinners and special gatherings alike.
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Wrap-Up
Crispy parmesan-coated green beans with garlic make the ideal speedy, wholesome side you can prepare in 25 minutes.
Frequently Asked Questions About the Recipe
- → Can frozen beans be used here?
Fresh ones are best since frozen beans have extra water, which keeps them from crisping up in the oven.
- → How do I tell if they’re done?
Light browning and a tender crunch when you bite into one is the goal. Check and taste as you go.
- → Is it okay to prep this beforehand?
The beans should ideally be eaten hot out of the oven, but you can trim and season them earlier for convenience.
- → What can I serve with this?
These beans go great with chicken, seafood, or as part of a vegetarian spread. They’re super versatile!
- → How can I save the leftovers?
Store them in the fridge inside a sealed container for up to three days. Reheat in the oven to crisp them back up.