Tasty Stuffed Zucchini Boats

Featured in Tasty Vegetarian Meals Made Simple.

Light and flavorful, these zucchini boats are packed with meat sauce and topped with melty cheese. All the Italian goodness, minus the carbs, in one dish.

Emily Watson
Updated on Sat, 05 Apr 2025 22:19:44 GMT
Freshly baked zucchini boats stuffed with seasoned meat and covered in melted cheese and herbs. Pin it
Freshly baked zucchini boats stuffed with seasoned meat and covered in melted cheese and herbs. | thefamilycooks.com

Simple Stuffed Zucchini Delights

Gotta tell you about these tasty Meat-Filled Zucchini Boats. They're a fantastic way to use up zucchini from your garden and everyone goes crazy for them. The zucchini cooks up nice and soft, the meat mixture is full of flavor, and that gooey cheese topping just brings it all together. Looks fancy on the plate but it's actually super easy to whip up.

What Makes These Special

This dish is totally awesome. All the flavors work so well together and it's a clever way to add more veggies to your meal. I really dig how you can switch things up to suit your taste. And when that cheese gets all golden and melty on top, you won't be able to resist.

Your Ingredients

  • From The Garden: Pick up 2 large or 4 small zucchini, summer squash is a good swap too.
  • Main Protein: Ground beef creates a substantial base.
  • Flavor Boost: Diced onion brings wonderful taste.
  • Wet Mix: Any marinara sauce you enjoy.
  • Topping: Plenty of mozzarella for that stretchy goodness.
  • Optional Extras: Consider mixed vegetables, diced tomatoes or spicy pepper flakes.
Baked zucchini boats filled with seasoned ground beef, topped with melted cheese and garnished with fresh cilantro. Pin it
Baked zucchini boats filled with seasoned ground beef, topped with melted cheese and garnished with fresh cilantro. | thefamilycooks.com

Cooking Instructions

Get Your Boats Ready
Set your oven to 375°F, slice zucchini lengthwise and hollow out the middles, keeping the scooped bits.
Create Your Mixture
Cook beef with onions until brown, pour off excess grease, then mix in sauce and reserved zucchini pieces, letting it simmer down.
Stuff Everything
Arrange your hollow zucchini in a baking pan and spoon in your tasty meat mixture.
Into The Oven
Bake covered for about 25 minutes, sprinkle cheese on top and continue baking uncovered until cheese bubbles.
Finishing Touch
Sprinkle with fresh herbs and enjoy while hot.

Tricks For Success

Need your zucchini more tender? Just cook it longer before the cheese goes on. Don't throw away the scooped insides - they're great in your filling. Always cook extra veggies first so your dish doesn't get soggy. Got leftover chili? It makes a super quick filling alternative.

Storage Options

These stay good in your fridge for around 3 days. Just heat them up at 350°F in your oven or zap them in the microwave. You can even stick them in the freezer for up to 3 months and just let them thaw overnight when you're ready to eat.

Other Variations

You might want to try Italian sausage or ground turkey instead of beef. Bell peppers or mushroom caps work great as boats too. Going meat-free? Just load up on beans, cooked quinoa or lentils with lots of colorful veggies.

Baked zucchini boats filled with seasoned ground meat, topped with melted cheese and garnished with parsley. Pin it
Baked zucchini boats filled with seasoned ground meat, topped with melted cheese and garnished with parsley. | thefamilycooks.com

Frequently Asked Questions

→ Can I swap the meat for something else?

Absolutely! Ground turkey, sausage, or even plant-based substitutes work well. Mix it up however you like.

→ What should I do with the scooped-out zucchini?

Toss it into your meat sauce, or use it in soups or stir-fries. Just cook off any extra water if adding to another recipe.

→ How do I stop the zucchini from getting watery?

Spread olive oil on the inside before baking and avoid overcooking. For garden-fresh zucchini, salting and draining helps reduce wateriness.

→ Can I make them ahead of time?

Yes, you can prep them a day in advance and bake when ready. They heat up nicely too if you have leftovers.

→ Can you freeze zucchini boats?

You can freeze them, but the texture of zucchini might change. They're best fresh or kept in the fridge for a few days.

Stuffed Zucchini Boats

An Italian-inspired dish where zucchini is packed with flavorful meat sauce, then covered in cheese. A perfect low-carb option.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes

Category: Vegetarian

Difficulty: Intermediate

Cuisine: American-Italian

Yield: 6 Servings (6 zucchini boats)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 garlic clove, finely chopped.
02 1 cup of shredded mozzarella.
03 3 medium-sized zucchini (around 6 ounces each).
04 1/4 teaspoon of ground black pepper.
05 1 red bell pepper, cut into small cubes.
06 1 tablespoon Parmesan cheese, grated.
07 2 teaspoons of olive oil.
08 1 and 1/2 cups of pasta sauce, split in half.
09 A pound of lean ground beef.
10 1 onion, chopped into small pieces.
11 2 teaspoons of Italian herbs mix.

Instructions

Step 01

Set your oven to 400°F to warm up.

Step 02

Brown the beef with onion and garlic till done. Drain any fat. Toss in diced red pepper and cook another 2-3 minutes. Mix in 1 cup of pasta sauce with herbs and let cook gently for 10 minutes.

Step 03

Slice zucchini down the middle lengthwise. Remove the centers, leaving shells about half an inch thick. Use olive oil to coat the shells and season lightly with salt and pepper.

Step 04

Arrange zucchini in your baking dish. Fill them with the meat sauce. Pour on the rest of the pasta sauce over the top.

Step 05

Bake for 15 minutes, then sprinkle on the cheeses. Put back in and bake another 10 to 15 minutes.

Notes

  1. Save zucchini centers for later or mix them into the meat sauce.
  2. If your zucchini is large, you might need more time in the oven.
  3. Leftover chili or meat sauce would also work well as stuffing.
  4. Prepare ahead, keep in the refrigerator, and bake when ready.

Tools You'll Need

  • A skillet for cooking.
  • 2-quart or 9x9 baking dish.
  • Spoon to scoop zucchini centers.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (Parmesan and mozzarella).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 444
  • Total Fat: 31 g
  • Total Carbohydrate: 12 g
  • Protein: 28 g