Spicy Creamy Chicken

Featured in Chicken & Turkey Done Right.

This keto-friendly dish mixes spicy Cajun-seasoned chicken with peppers, celery, and tangy cream cheese. Quick to make with 8 net carbs per serving.

Emily Watson
Updated on Thu, 20 Mar 2025 02:31:11 GMT
A bowl of creamy chicken soup with vibrant vegetables, Cajun seasoning, and tender shredded chicken, with a spoon peeking out. Pin it
A bowl of creamy chicken soup with vibrant vegetables, Cajun seasoning, and tender shredded chicken, with a spoon peeking out. | thefamilycooks.com

Gotta tell you about my ultimate comfort dish! This velvety Cajun Chicken Soup has turned into my number one feel-good meal that has everyone grabbing another bowl. The magic happens when those strong spices mix with the creamy, thick broth. And guess what? It fits a keto lifestyle but tastes so rich you wouldn't think it's low-carb!

What Makes This Soup Special

This recipe captured my heart because it's got everything you want! That amazing mix of spicy kick and smooth creaminess is just unbeatable. It's totally filling while keeping carbs down. As someone who's always on the go, I love how it all comes together in just one pot - washing up couldn't be easier!

Breaking Down The Ingredients

  • Butter: Gives you that wonderful flavor foundation.
  • Minced Garlic: Nothing beats the taste of real garlic!
  • Vegetables: The essential mix plus some extras creates incredible depth.
  • Chicken: Thighs work best for their juicy tenderness.
  • Spices: Cajun blend is where the real flavor lives.
  • Hot Sauce: Throw in as much as you can handle.
  • Fire Roasted Tomatoes: They add that fantastic charred flavor.
  • Chicken Broth: Go for homemade if you've got some!
  • Heavy Cream: This makes everything deliciously smooth.
  • Cream Cheese: The key to getting that perfect texture.

Cooking Steps

Begin with Vegetables
There's something magical about watching those veggies get soft in butter and smell so good!
Throwing In Chicken
The Cajun flavors really come alive when the chicken starts cooking.
Time to Shred
Your chicken should pull apart easily now.
Making It Creamy
When you stir in those dairy ingredients, something wonderful happens!
Bringing It All Together
Everything combines into one amazing pot of goodness.

What To Serve With It

This soup goes great with some keto-friendly bread or a fresh green salad. For family members not doing keto, I'll make grilled cheese in the air fryer. Don't forget about toppings like grated cheese and crunchy bacon pieces - they really make it special!

Handy Tricks

I've made this so many times and learned a thing or two! Let your cream cheese sit out before using for better mixing. Check the spice level as you cook since everyone likes different amounts of heat. And always finish with some fresh herbs - they really brighten up the flavors!

Storage Ideas

This is such a good make-ahead meal! It stays good in your fridge and you can even freeze portions. Just heat it up slowly when you want to eat it again, and maybe add a little extra cream to get back that smooth texture.

The Success Behind This Dish

If you're counting carbs or just want something comforting, this soup totally hits the spot! It's become the recipe everyone asks me for, even people who don't care about keto. There's just something about those flavors and that creamy goodness that can't be topped!

A creamy chicken soup with colorful vegetables, served in a blue pot. Pin it
A creamy chicken soup with colorful vegetables, served in a blue pot. | thefamilycooks.com

Frequently Asked Questions

→ Can I have this on keto?

Absolutely! Each hearty 1.25 cup bowl contains just 8 net carbs, fitting perfect for keto plans.

→ How spicy is it?

You control the heat! Add more or less Cajun seasoning and hot sauce depending on your spice preference.

→ What toppings go well with it?

Try green onions, cheddar cheese, or another sprinkle of hot sauce for extra flavor. Keto sides like bread or crackers work too.

→ Can I swap out the veggies?

Of course! The classic onion, pepper, and celery mix is traditional, but feel free to use your favorite vegetables.

→ What’s the best way to store leftovers?

Keep leftovers fresh in a sealed container in the fridge for up to 3 or 4 days. Reheat slowly to keep the creamy texture intact.

Conclusion

A bold, creamy dish combining Cajun-seasoned chicken, fresh veggies, and a velvety finish. Tailored for low-carb followers or anyone loving vibrant meals.

Spicy Creamy Chicken

Zesty and creamy, this comforting dish blends chicken, Cajun spices, and fresh veggies for a keto-approved meal bursting with flavor.

Prep Time
5 Minutes
Cook Time
35 Minutes
Total Time
40 Minutes

Category: Poultry

Difficulty: Intermediate

Cuisine: Cajun

Yield: 8 Servings (10 cups)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 1/2 pounds of chicken breast.
02 1 1/2 cups chopped bell pepper.
03 1 1/2 cups celery, diced.
04 1 tablespoon minced garlic.
05 3 cups chicken stock.
06 1 cup diced onion.
07 1 tablespoon butter or olive oil.
08 2 teaspoons your favorite hot sauce.
09 1 cup carrots, cut into small pieces.
10 1 (14 ounce) can of fire-roasted tomatoes, liquid removed.
11 8 ounces softened cream cheese.
12 1/4 cup of heavy cream.
13 2 tablespoons Cajun or Old Bay seasoning.

Instructions

Step 01

Warm the oil in a big pot and cook the garlic, onion, carrots, celery, and bell pepper for 3-4 minutes until soft.

Step 02

Stir in the chicken, tomatoes, stock, and spices. Cover and let it gently cook for half an hour.

Step 03

Take out the chicken, shred it, and mix cream and softened cream cheese into the soup.

Step 04

Mix everything well until the cream cheese melts, then put the shredded chicken back in.

Step 05

If you'd like, sprinkle on some cheddar, green onions, and a little more hot sauce before eating.

Notes

  1. Perfect for a keto diet with just 8 net carbs per serving.
  2. Feel free to change the spice to match your preference.
  3. A portion size equals 1 1/4 cups.

Tools You'll Need

  • A large pot or Dutch oven.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy ingredients like cream and cream cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 238
  • Total Fat: 8.3 g
  • Total Carbohydrate: 10.8 g
  • Protein: 21.7 g