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Start your morning with these vibrant Lemon Poppy Seed Overnight Oats - a wholesome breakfast that captures the essence of your favorite citrus pastry. The bright, zesty lemon pairs beautifully with crunchy poppy seeds, creating a creamy breakfast that's both nourishing and delightfully refreshing.
Key Ingredients
- Old-fashioned oats: Creates a hearty base with excellent texture; choose certified gluten-free if needed
- Plant milk: Full-fat oat or almond milk produces the creamiest results
- Yogurt: Adds protein and creates silky texture; regular or plant-based works well
- Fresh lemon: Both zest and juice provide essential bright flavor
- Poppy seeds: Store in an airtight container to maintain freshness
Preparation Steps
- Zest one lemon finely, measuring out 1 tablespoon
- Extract fresh lemon juice, removing any seeds
- Mix oats with your chosen milk in a container
- Blend in yogurt until evenly distributed
- Add lemon zest, juice, poppy seeds, and sweetener
- Include a small pinch of salt
- Seal container tightly
- Refrigerate 2-8 hours until thickened
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Storage and Serving
These oats maintain quality for 4 days when refrigerated properly. The mixture thickens over time - thin with additional milk if needed. Top with fresh berries, granola, or a drizzle of honey before serving.
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Frequently Asked Questions
- → How long can I store these oats in the fridge?
- You can keep them refrigerated in a sealed container for up to five days.
- → Can I make this recipe with regular milk and yogurt?
- Absolutely, you can use regular milk and Greek yogurt if making a non-vegan version.
- → What happens if I use old-fashioned oats?
- They’ll work, but the oats will have more bite and may take a little longer to get soft, ideally leaving them overnight.
- → Does this recipe work for meal prep?
- Definitely! You can prepare multiple portions and store them in individual jars or containers for the week.
- → Is there a good alternative to maple syrup?
- Sure! You can go with agave syrup, honey (if not following vegan guidelines), or any liquid sweetener you like.