Overnight Lemon Poppy Oats (Print Version)
# Ingredients:
→ Base
01 -
1/4 cup yogurt—choose either Greek or a non-dairy option
02 -
1 cup fast-cooking oats
03 -
3/4 to 1 cup plant-based milk
04 -
1 to 2 tablespoons of maple syrup or honey
→ Flavoring
05 -
A small pinch of salt
06 -
1 tablespoon grated fresh lemon zest
07 -
2 tablespoons lemon juice
08 -
1 tablespoon of tiny poppy seeds
09 -
1 teaspoon of vanilla flavoring
# Instructions:
01 -
Dump everything into a big bowl or container, then stir till it’s all blended together.
02 -
Pop a lid on it and chill in the fridge overnight or for at least 2 hours until it thickens up.
03 -
Give it a good stir and enjoy! Add some fresh blueberries or an extra dollop of yogurt if you’d like.
# Notes:
01 -
If you're using a sweet yogurt, you might want to put in less maple syrup.
02 -
Go with less milk first if you like a thicker texture.