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Creamy Vegan Soup

Featured in Warm, Comforting Soups & Stews.

This creative dairy-free dish brings cheeseburger vibes using coconut milk, mustard, and seasoned walnut-lentil crumbles. Ideal for a meat-free comfort meal.

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Emily Watson
Updated on Thu, 20 Mar 2025 02:31:10 GMT
A creamy bowl loaded with mixed veggies and hearty toppings, sitting on a rustic wooden table. Pin it
A creamy bowl loaded with mixed veggies and hearty toppings, sitting on a rustic wooden table. | thefamilycooks.com

I've gotta tell you about my go-to comfort dish – this mind-blowing Plant-Based Burger Soup! After tons of kitchen tests, I finally nailed something really unique that packs all those yummy burger tastes into a warm, soothing soup. When hearty lentils mix with smooth coconut milk and that cheese-like kick from nutritional yeast, it's pure kitchen magic!

What Makes This Soup Special

This dish has totally won over everyone at home! It's amazing how it gives you that burger experience without any animal products. I love that you can tweak it for different diets - no gluten or nuts needed. And talk about the garnishes! It's just like fixing up your favorite burger - each bowl can be totally different!

What You'll Need To Gather

  • Vegetables: Crunchy, garden-fresh veggies build our taste foundation.
  • Coconut Milk: Get the full-fat kind for that super rich texture!
  • Non Dairy Milk: Almond milk works great because it's so mild.
  • Seasonings: This mix captures that authentic burger taste.
  • Lentils: These create those fantastic meat-like bits.
  • Walnuts: They bring an awesome crunch and richness.

Cooking Time Fun

Starting Your Flavor Base
It's so satisfying to see those veggies get tender and smell so good!
Mixing Your Liquid Base
The moment you pour in those milks, everything turns wonderfully smooth.
Preparing Burger Bits
Trust me, these lentil-walnut crumbles will change your cooking forever!
Last Little Tricks
Putting some soup in the blender makes everything velvety and just right.

Smart Cooking Tricks

Don't rush picking your plant milk - make sure it's plain and sugar-free for this dish! Adjust the heat level to match what you like. And those toppings aren't just extras - they make each serving unique!

Switch Things Up

You can change this soup so many ways! Need to skip gluten? Just use a different thickener. Can't do nuts? Try sunflower seeds instead. Sometimes I throw in some quinoa for more protein or play around with different plant-based cheese options.

Great Side Options

I always put out all my burger favorites with this! Some crunchy dill pickles, sliced onions, and a bit of plant-based bacon bits make every bowl feel fancy. And grab some fresh bread for dipping!

Storage Advice

This soup saves so well! Pop it in the fridge for easy meals all week or freeze some for later on. Just warm it up gently and maybe add a splash of plant milk to get that smooth texture back.

A creamy soup with vegetables and meat is displayed in a red pot, with herbs and crackers in the background. Pin it
A creamy soup with vegetables and meat is displayed in a red pot, with herbs and crackers in the background. | thefamilycooks.com

Frequently Asked Questions

→ How does this soup mimic cheeseburger taste?

Nutritional yeast and mustard pack in the cheesy taste, while the seasoned lentil-walnut bits give it that burger feel.

→ Can I make the parts ahead of time?

Yep, cook the lentils in advance (or use canned) and prep the lentil-walnut topping earlier if needed.

→ Which dairy-free milk is best to use?

Unsweetened soy or nut milks work great. Just make sure it's plain and doesn't have added sugar.

→ Is it okay for gluten-free diets?

Swap regular flour for gluten-free flour and check the Worcestershire sauce you're using to ensure it's gluten-free too.

→ What toppings should I try?

Sprinkle on fresh herbs, crunchy croutons, pickle slices, or even coconut bacon to up the flavor game.

Creamy Vegan Soup

A rich, non-dairy dish bursting with the essence of a cheeseburger. Made with creamy coconut milk and topped with flavorful lentil-walnut bits.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings (1 big pot)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

01 1 medium onion, chopped (for soup).
02 1 tablespoon canola oil (to start soup).
03 2 celery stalks, medium, chopped up.
04 2 medium carrots, chopped into small bits.
05 3 garlic cloves, crushed (for soup).
06 3 tablespoons all-purpose flour (to thicken).
07 1 can (14-ounce) full-fat coconut milk.
08 2 cups plain, unsweetened non-dairy milk.
09 1 cup plain water.
10 1 russet potato, medium size, cut into chunks.
11 3 to 5 cubes of veggie bullion.
12 1/4 cup nutritional yeast flakes (adds flavor).
13 2 tablespoons hot sauce with vinegar.
14 1 tablespoon yellow mustard (adds tang).
15 1 teaspoon dried thyme.
16 1 small onion, chopped (for crumbles).
17 1 tablespoon canola oil (for toppings).
18 2 garlic cloves, crushed or minced (for toppings).
19 2 cups brown lentils, cooked.
20 1/2 cup walnuts, chopped finely.
21 2 tablespoons soy sauce (saltiness).
22 1 tablespoon vegan Worcestershire sauce.
23 1 teaspoon cumin powder.
24 1 teaspoon red wine vinegar.

Instructions

Step 01

Warm oil in a big pot. Toss in onion, carrot, and celery, cook for about 10 minutes. Stir in garlic and flour, cook briefly.

Step 02

Pour in the nondairy milk, coconut milk, water, potatoes, bullion, yeast flakes, hot sauce, mustard, and thyme. Let it gently bubble for 20 minutes.

Step 03

Cook onion and garlic in oil. Mix in lentils, walnuts, and spices. Cook until any liquids are gone.

Step 04

Blend a portion of the soup (about one-third to half) until it's creamy. Adjust seasoning to your liking.

Step 05

Spoon soup into bowls, top with the lentil mixture, and add any extras you like.

Notes

  1. Cook lentils earlier or use pre-cooked ones from a can.
  2. Choose how much soup to blend based on texture you want.
  3. Get creative with toppings of your choice.

Tools You'll Need

  • One big pot.
  • A medium-sized skillet.
  • Blender (stick or standard).

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts (contains walnuts).
  • Soy (from soy sauce).
  • Wheat (from flour).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 494
  • Total Fat: 28.6 g
  • Total Carbohydrate: 40.6 g
  • Protein: 16.1 g