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Comforting Cabbage Soup

Featured in Warm, Comforting Soups & Stews.

Simple, healthy cabbage soup with fresh veggies, a flavorful broth, and warming spices. Great for healthy meals, meal prep, or a cozy low-cal dinner.
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Emily Watson
Updated on Mon, 10 Mar 2025 03:25:46 GMT
Comforting Cabbage Soup Pin it
Comforting Cabbage Soup | thefamilycooks.com

This hearty cabbage soup recipe delivers maximum flavor with minimal calories. The combination of fresh vegetables and aromatic seasonings creates a nourishing bowl that satisfies hunger while supporting healthy eating goals.

Originally shared by a local chef, this soup has become a staple in our kitchen. The recipe consistently impresses both vegetable lovers and skeptics alike.

Key Ingredients

  • Cabbage: Select a fresh, dense head with vibrant leaves
  • Carrots: Choose firm, unblemished ones
  • Garlic: Use whole cloves, freshly peeled
  • Turmeric: Select fresh, aromatic powder
  • Broth: Either homemade or high-quality store versions

Cooking Method

Step 1: Create the Base (10 minutes)
Warm oil gently. Cook aromatics until tender. Add spices to release flavors. Incorporate garlic at the end.
Step 2: Layer the Cabbage (5 minutes)
Introduce cabbage gradually. Allow each addition to soften. Season throughout the process.
Step 3: Cook Gently (30 minutes)
Keep at a low simmer. Check occasionally. Monitor cabbage texture. Adjust broth level as needed.
Step 4: Final Touches (5 minutes)
Season to taste. Add citrus for brightness. Finish with fresh herbs. Rest briefly before serving.
Cabbage Fat-burning Soup Pin it
Cabbage Fat-burning Soup | thefamilycooks.com

Traditional cooks often include turmeric for its health properties. This soup appears monthly in our kitchen during cold season.

Preparation Tips

Prep vegetables in advance and refrigerate separately.

Serving Ideas

Consider adding a spoonful of Greek yogurt for richness.

Texture Guidelines

Ensure consistent cabbage pieces for proper cooking.

Storage Information

Store without grain additions for best results.

Cabbage Fat-burning Soup Pin it
Cabbage Fat-burning Soup | thefamilycooks.com

Perfect for post-holiday recovery or busy weeks, this soup offers both nutritional benefits and satisfying flavor in every spoonful.

Frequently Asked Questions

→ How long will this soup last in the fridge?
Keep it in a sealed container and store it in the refrigerator for up to 4 days.
→ Can this soup be frozen?
Absolutely. Store it in an airtight container and freeze for as long as 2 months. Let it thaw in the fridge overnight before reheating.
→ How do I add more protein to the soup?
Toss in some cooked chicken, tofu, or beans to give the soup an extra protein boost.
→ Can red cabbage be used instead?
You sure can! It’ll bring a pop of color, though the broth might turn a bit reddish-purple.
→ Is this soup effective for weight loss?
Yep! Its fiber-rich veggies and low-calorie content make it filling and a great pick for managing weight.

Cabbage Veggie Soup

A flavorful, calorie-friendly cabbage soup loaded with fresh, vibrant veggies and spices. Perfect for meal prepping or a healthy, filling meal.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes

Category: Soups & Stews

Difficulty: Easy

Cuisine: International

Yield: 6 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Vegetables

01 1 medium cabbage, cut into pieces
02 2 peeled carrots, diced up
03 1 onion, chopped small
04 2 garlic cloves, finely chopped
05 2 celery sticks, cut into chunks
06 1 can (14.5 oz) diced tomatoes, keep the juice

→ Liquids & Oil

07 1 spoonful of olive oil
08 4 cups of chicken or veggie stock
09 1 tablespoon lemon juice (optional)

→ Seasonings

10 A sprinkle of salt (to taste)
11 1/2 teaspoon ground pepper
12 1/2 teaspoon paprika powder
13 1 tea spoon of cumin powder
14 1 tea spoon of turmeric
15 1 spoon of fresh parsley, chopped (optional)

Instructions

Step 01

Start by heating the olive oil. Toss in the onion, celery, and carrots. Stir and cook for 5-7 minutes until they’re soft. Add garlic and keep cooking for about 1-2 minutes more.

Step 02

Mix in your chopped cabbage and sprinkle in all the seasonings. Stir to coat everything evenly.

Step 03

Pour in the broth and the canned tomatoes. Let it heat up to a gentle boil, then lower the heat and cover. Let it cook for 25-30 minutes until the cabbage is nice and tender.

Step 04

Taste and adjust with salt. Squeeze in lemon juice if you like. You can also sprinkle parsley on top before serving.

Notes

  1. You can mix in some tofu, beans, or chicken for extra protein.
  2. This keeps fresh in the fridge for up to 4 days or stays good in the freezer for 2 months.
  3. Try using red cabbage for a pretty color twist.

Tools You'll Need

  • Big cooking pot
  • A sharp kitchen knife
  • Cutting board
  • Measuring spoons for seasoning