Frozen Yogurt Peanut Bars

Category: Sweet Treats Everyone Will Love

Think of these as a peanut buttery ice cream bar with a hit of crunch. Sweet, chocolatey, and secretly packed with protein – a perfect cool-down snack.

Emily Watson
By Emily Watson Emily Watson
Last updated on Wed, 02 Apr 2025 00:39:47 GMT
Chocolate-dipped creamy bars with peanuts on a plate. Pin
Chocolate-dipped creamy bars with peanuts on a plate. | thefamilycooks.com

Heavenly Peanut Butter Frozen Yogurt Sticks

I stumbled upon these frozen yogurt sticks by accident and knew right away they were winners. There's something magical when you blend smooth peanut butter with tangy Greek yogurt and rich dark chocolate. They've become my go-to summer cooler. I always make extra batches for the freezer so we've got something cool, tasty and better-for-you when the ice cream craving hits.

Guilt-Free Delights For Hot Days

What I really love about these bars is how they knock out those dessert cravings with stuff I don't mind my family eating. The way the peanut butter mixes with Greek yogurt creates this dreamy frozen base, and that chocolate shell adds just enough decadence. My little ones think they're getting spoiled with a fancy dessert while I'm quietly happy they're enjoying something with actual nutritional value.

Your Ingredients List

  • Greek Yogurt: Go for full-fat to get that super creamy result.
  • Peanut Butter: Smooth works way better than chunky for this.
  • Maple Syrup: Pure goodness, or honey works too.
  • Vanilla Extract: A tiny bit makes a huge difference.
  • Roasted Salted Peanuts: They add that perfect crunch factor.
  • Chocolate: Semisweet is my pick but choose what you like.
  • Coconut Oil: This helps the chocolate coat everything perfectly.

Steps To Frozen Perfection

Prepare Yogurt Mixture:
Mix your peanut butter, yogurt, vanilla and maple syrup until everything's nice and smooth.
Form Mounds:
Get your baking sheet ready with some parchment and drop spoonfuls of your mixture.
Insert Sticks:
Push popsicle sticks in halfway, then cover with more of your mixture to lock them in.
Add Peanuts:
Scatter those crunchy peanuts all over each treat before freezing them solid.
Melt Chocolate:
Stir your chocolate with coconut oil until it's all melted and shiny.
Coat Bars:
Dunk each frozen yogurt bar into the chocolate and watch it harden instantly.

Insider Tips

Don't skimp on the Greek yogurt—full-fat makes these bars incredibly smooth. Give your mixture a little taste test before freezing to make sure the sweetness is right. Sometimes I'll toss in some tiny chocolate chips or switch to almond butter for a change. They're both seriously yummy in their own way.

Storage Smarts

These treats will stay good in your freezer for about 3 months if you keep them in something airtight. I usually wrap each one by itself so they're ready to grab when the temperature soars. This trick keeps them fresh longer too, though at my house they're usually gone within a week.

A chocolate-covered ice cream bar with a bite taken out, revealing a creamy peanut butter filling, surrounded by crushed peanuts. Pin
A chocolate-covered ice cream bar with a bite taken out, revealing a creamy peanut butter filling, surrounded by crushed peanuts. | thefamilycooks.com

Frequently Asked Questions About the Recipe

→ What does coconut oil do in the chocolate?

It makes the chocolate smoother to dip and creates a thinner, easier-to-bite coating once frozen.

→ Is natural peanut butter okay to use?

Stick to regular creamy peanut butter. Natural kinds freeze too hard and might end up separating.

→ Why should I use Greek yogurt over regular?

It’s thicker, has more protein, and freezes better without turning icy.

→ How long can I store these?

Wrap them well, and they’ll taste great for up to a month in the freezer. Let them thaw slightly before eating.

→ Can I leave out the chopped peanuts?

Sure, but they give a satisfying crunch and balance the sweetness. Chopped almonds work too if you want a switch.

Frozen Yogurt Peanut Bars

A mix of peanut butter and Greek yogurt turned into frozen bars, covered in chocolate, and sprinkled with peanuts. Sweet, salty, and irresistible.

Prep Time
15 mins
Cook Time
120 mins
Total Time
135 mins
By Emily Watson: Emily Watson

Recipe Category: Desserts

Skill Level: Intermediate

Cuisine Type: American

Makes: 6 Serves (6 bars)

Dietary Preferences: Vegetarian, Gluten-Free

What You’ll Need

01 1/2 cup smooth peanut butter.
02 1 teaspoon vanilla essence.
03 1 cup plain Greek yogurt.
04 2 tablespoons whole peanuts (salted).
05 1 tablespoon honey or maple syrup.
06 2 tablespoons coconut oil.
07 1 cup chocolate pieces (6 oz).
08 Other: Silicone mat or wax paper.
09 Other: Wooden popsicle sticks.

Step-by-Step Guide

Step 01

Cover a baking sheet with silicone mat or wax paper.

Step 02

Mix peanut butter and yogurt in a bowl. Pour in honey and vanilla, then stir until blended and creamy.

Step 03

Spread out half the filling in blobs. Place a stick in each one. Add the rest of the mixture on top, pressing gently. Sprinkle peanuts on top. Put in freezer for at least 2 hours.

Step 04

Heat coconut oil and chocolate together until melted. Dip each frozen bar into the mixture. Pop them back in the freezer to set.

Additional Notes

  1. Toss in mini chocolate chips when mixing if you'd like.
  2. Let them soften for about 5-10 minutes before eating.
  3. Keeps fresh for up to a month in the freezer.
  4. Stick with regular peanut butter, not the natural one.

Essential Tools

  • Flat baking sheet.
  • A few bowls for mixing.
  • Scoop for ice cream.
  • Small spatula for spreading.

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains dairy (yogurt).
  • Includes peanuts.
  • Tree nuts may be present (coconut oil).

Nutritional Information (Per Serving)

These details are for guidance only and don't replace medical advice.
  • Calories: 363
  • Fats: 25 g
  • Carbohydrates: 28 g
  • Proteins: 10 g