Delicious Protein Cookie Dough Truffles

Featured in Sweet Treats Everyone Will Love.

These tasty truffles use blended cottage cheese, almond flour, and protein powder for a perfect balance of flavor and health. The creamy texture comes from pureeing the cheese until velvety, and the almond flour keeps it gluten-free. Coated in chocolate, these bites pack 7g of protein each while mimicking the richness of real cookie dough. Crave-worthy and perfect for desserts or snacks!
Emily Watson
Updated on Mon, 10 Mar 2025 03:23:39 GMT
Perfectly Creamy Protein Truffle Bites Pin it
Perfectly Creamy Protein Truffle Bites | thefamilycooks.com

These homemade protein cookie dough bites transform ordinary cottage cheese into a delicious, protein-rich treat. By blending smooth cottage cheese with protein powder and incorporating dark chocolate chips, you'll create irresistible snacks that taste like real cookie dough while providing excellent nutrition.

Through recipe testing, I found that thoroughly blending the cottage cheese creates a silky base that perfectly mimics traditional cookie dough. The smooth, creamy texture fools even the pickiest eaters into thinking they're enjoying classic cookie dough.

Key Ingredients Overview

  • Cottage cheese: Use 2% milkfat for optimal consistency
  • Almond flour: Select superfine grind for best results
  • Protein powder: Vanilla flavor complements the base
  • Dark chocolate chips: Mini chips distribute best
  • Maple syrup: Pure syrup provides natural sweetness
  • Vanilla extract: Enhances cookie flavor notes
  • Coconut oil: Creates perfect chocolate coating

Step-by-Step Preparation

Step 1:
Prepare Base Mixture: Process cottage cheese until completely smooth and creamy. Continue blending until no lumps remain, scraping bowl as needed.
Step 2:
Mix Ingredients: Combine smoothed cottage cheese with almond flour. Incorporate protein powder gradually. Fold in chocolate chips. Mix until uniform dough forms.
Step 3:
Form and Set: Portion dough into equal-sized balls. Roll until smooth. Arrange on parchment-lined sheet. Freeze until firm.
easy The Ultimate Cottage Cheese Protein Balls Pin it
easy The Ultimate Cottage Cheese Protein Balls | thefamilycooks.com

During recipe development, I discovered that freezing the formed balls before chocolate coating creates cleaner, more professional-looking results with even coverage.

Storage Guidelines

Maintain freshness by storing in sealed containers. Keep refrigerated up to one week. Place parchment between layers. Freeze for extended storage up to three months.

Customization Options

Experiment with additions like crushed nuts, different chocolate types, protein cookie pieces, dried fruits, or shredded coconut.

yummy The Ultimate Cottage Cheese Protein Balls Pin it
yummy The Ultimate Cottage Cheese Protein Balls | thefamilycooks.com

These protein-packed bites demonstrate that healthy snacks can be both nutritious and delicious. Perfect for athletes, health-conscious snackers, or anyone seeking a satisfying treat that provides lasting energy.

Frequently Asked Questions

→ What’s the reason for blending cottage cheese?
Blending smooths out the curds, creating the creamy texture of authentic cookie dough.
→ Is it okay to use regular flour instead of almond flour?
Yes, but make sure to heat-treat it first so it’s safe to eat raw.
→ Which protein powder flavor works best?
Vanilla works great, but feel free to experiment with flavors you like!
→ How do I store these truffles?
Keep them in a sealed container in your fridge, and they’ll stay fresh for up to a week.
→ Can I use regular syrup instead of a sugar-free option?
Absolutely, regular syrup works perfectly if you prefer that.

Protein Cookie Truffles

Quick no-bake truffles with almond flour and cottage cheese, dunked in chocolate for a low-sugar, high-protein treat.

Prep Time
20 Minutes
Cook Time
50 Minutes
Total Time
70 Minutes

Category: Desserts

Difficulty: Intermediate

Cuisine: American

Yield: 12 Servings (12 cookie dough balls)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base Ingredients

01 1 cup of 2% cottage cheese
02 2 tablespoons of sugar-free maple syrup (like Lakanto)
03 1 teaspoon of pure vanilla extract
04 1.5 cups of almond flour (or heat-safe all-purpose flour)

→ Protein & Coating

05 1/4 cup of any vanilla protein powder (or your go-to flavor)
06 1.5 cups of sugar-free dark chocolate chips split into two batches (try Lily’s)
07 1 teaspoon of coconut oil

Instructions

Step 01

Throw the cottage cheese into a blender or food processor and mix it up until it’s totally smooth.

Step 02

Set aside 1 cup of the chocolate chips to coat later. Mix up the smooth cottage cheese with everything else in a medium-sized bowl until it’s nicely combined.

Step 03

Stick the dough in the fridge for half an hour so it can firm up.

Step 04

Cover a baking tray with parchment paper. Grab a cookie scoop, portion out the dough, roll it into balls, and line them on the tray. Freeze them for about 20 minutes (or more if needed).

Step 05

Use the microwave to melt the saved chocolate chips, stirring in 15-second chunks until smooth. Dip each frozen ball in the melted chocolate and lay them back on the parchment paper. Chill in the fridge until the coating hardens completely.

Notes

  1. You’ll need to heat-treat all-purpose flour for safe eating.
  2. Feel free to try out different protein powder flavors to change things up.
  3. Keep these cookie dough balls in the fridge for the best texture and freshness.

Tools You'll Need

  • A blender or a food processor
  • A cookie scoop
  • A baking tray
  • Parchment paper
  • A microwave bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (cottage cheese)
  • Made with nuts (almond flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 230
  • Total Fat: 15 g
  • Total Carbohydrate: 21 g
  • Protein: 7 g