01 -
3/4 lb of either gluten-free or whole wheat macaroni.
02 -
1 tablespoon of olive oil or any vegetable oil.
03 -
A pinch of nutmeg, about 1/4 teaspoon.
04 -
One 15-ounce can of pure pumpkin puree.
05 -
Two cups of milk, any kind you like.
06 -
8 ounces of shredded sharp cheddar cheese.
07 -
Salt and black pepper, season as you like.
08 -
Half a cup of grated parmesan cheese.
09 -
1/2 teaspoon crushed red pepper flakes, or as spicy as you prefer.