Creamy Pumpkin Mac and Cheese

Category: Simple, Tasty Pasta for Every Day

Fall vibes meet classic comfort in this creamy dish. Pasta gets wrapped in a velvety mix of pumpkin and sharp cheddar, spiced with nutmeg and sage. A crispy panko-parmesan layer bakes to golden perfection, and a hint of chili adds a little zing. Every bite is rich, cozy, and satisfying.
Emily Watson
By Emily Watson Emily Watson
Last updated on Tue, 15 Apr 2025 20:54:04 GMT
A rich baked mac and cheese served in a bowl, topped with browned, crispy breadcrumbs. Pin
A rich baked mac and cheese served in a bowl, topped with browned, crispy breadcrumbs. | thefamilycooks.com

Cozy up with this dreamy Pumpkin Mac and Cheese! It brings together velvety pumpkin sauce, tangy cheddar, and warming nutmeg for a truly satisfying meal. It's the go-to dish for autumn nights, whether you're feeding family or hosting friends. This yummy twist on a beloved classic comes topped with a crunchy parmesan crust that you won't be able to resist. Let's check out what goes into making this crowd-pleaser!

INGREDIENTS

  • 12 oz whole wheat or gluten-free macaroni: Forms the foundation of our dish, giving you a healthier choice if you go with whole wheat or gluten-free options.
  • 1 tbsp vegetable or olive oil: Needed for cooking the spices and creating the base of your sauce.
  • 15 oz canned pure pumpkin puree: This key ingredient delivers a smooth texture and gentle sweetness to the dish.
  • 2 cups milk of choice: Creates that dreamy sauce consistency. Go with whole milk for extra richness or try almond milk for something lighter.
  • 8 oz sharp cheddar cheese (shredded): Brings a zingy, melty goodness that works wonders with the pumpkin.
  • 1/4 tsp nutmeg: Offers a cozy, fragrant note that matches beautifully with pumpkin.
  • Kosher salt and pepper (to taste): Perks up all the flavors and balances the pumpkin's natural sweetness.
  • 1/2 cup parmesan cheese (grated): Gets scattered on top for that mouthwatering golden crunch.
  • 1/2 tsp chili flakes (or to taste): Adds just enough kick to cut through the richness.

INSTRUCTIONS

Step 1:
Boil the pasta in salty water following the package directions. When it's just tender but still firm, drain it and give it a quick cold water rinse to stop it cooking further. Put the pasta aside for now.
Step 2:
Get your oven warming up to 375ºF.
Step 3:
Grab a deep pan and warm up the oil over medium heat. Toss in the nutmeg and let it cook for about 20 seconds until you can smell its lovely aroma. Mix in the pumpkin puree and milk, making sure to whisk it all together until you've got a nice smooth mix.
Step 4:
Once you see small bubbles forming, turn the heat down low. Slowly add your shredded cheddar, stirring the whole time until it's all melted into a creamy sauce. Add salt and pepper until it tastes just right to you.
Step 5:
Take the pan off the heat and mix in your cooked pasta, making sure every piece gets a good coating of that tasty pumpkin cheese sauce.
Step 6:
Pour everything into a baking dish. Sprinkle parmesan cheese and chili flakes all over the top.
Step 7:
Stick it in your preheated oven for 20-25 minutes, until it's bubbling away and the top turns golden. Let it cool down for a few minutes after taking it out before you dig in.

Serving and Storage Tips

  • Enjoy your Pumpkin Mac and Cheese piping hot from the oven with a simple salad or some roasted veggies on the side for a complete meal.
  • Want more crunch? Throw on some toasted breadcrumbs or crumbled bacon right before you serve it.
  • Got leftovers? They'll keep in a sealed container in your fridge for up to 3 days. When reheating, add a splash of milk to keep it nice and creamy.
  • You can freeze this dish too! Let it cool down completely, put it in a freezer-safe container, and it'll stay good for up to 2 months. Just thaw it overnight in your fridge before warming it back up.

Tips from Well-Known Chefs

  • Chef Gordon Ramsay thinks you should roast your pumpkin first to get a deeper, more intense flavor in your mac and cheese.
  • Chef Jamie Oliver loves throwing in a few sage leaves during baking to add a wonderful herby fragrance.

VARIATIONS

  • Mix in some crispy pancetta or crumbled sausage for a meaty upgrade.
  • Make it extra fancy by using a blend of cheeses like Gruyère, fontina, or smoked gouda.
  • Not a pumpkin fan? Swap in butternut squash or sweet potato for a different but equally tasty flavor.

Pumpkin Mac and Cheese

Smooth pumpkin and tangy cheese come together for a warm and comforting dish that screams fall.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
By Emily Watson: Emily Watson

Recipe Category: Pasta

Skill Level: Beginner

Cuisine Type: American

Makes: 4 Serves

Dietary Preferences: Vegetarian

What You’ll Need

01 3/4 lb of either gluten-free or whole wheat macaroni.
02 1 tablespoon of olive oil or any vegetable oil.
03 A pinch of nutmeg, about 1/4 teaspoon.
04 One 15-ounce can of pure pumpkin puree.
05 Two cups of milk, any kind you like.
06 8 ounces of shredded sharp cheddar cheese.
07 Salt and black pepper, season as you like.
08 Half a cup of grated parmesan cheese.
09 1/2 teaspoon crushed red pepper flakes, or as spicy as you prefer.

Step-by-Step Guide

Step 01

Follow the instructions on the pasta package to cook it in salted water. Once it’s just tender, rinse it with cold water after draining.

Step 02

Set your oven to 375ºF to get it warm.

Step 03

Warm up a deep pan on medium heat and add the oil. Toss in the nutmeg and sauté it for just a few seconds until you catch its scent. Whisk in the pumpkin puree and milk until it’s all blended and velvety.

Step 04

Turn the heat down to low once the sauce starts bubbling a bit. Stir the cheddar in slowly until it melts and the sauce is smooth. Add salt and pepper to taste.

Step 05

Stir the cooked macaroni into the cheesy sauce until it’s coated well. Pour everything into a baking dish.

Step 06

Spread parmesan and a sprinkle of chili flakes evenly across the top.

Step 07

Put it in the oven and let it bake for 20 to 25 minutes, or until the surface is golden and bubbling.

Additional Notes

  1. This creamy mac and cheese with pumpkin is cozy and great for fall evenings.
  2. For extra flavor, add crumbled bacon or some toasted crumbs on top.

Nutritional Information (Per Serving)

These details are for guidance only and don't replace medical advice.
  • Calories: 450
  • Fats: 22 g
  • Carbohydrates: 45 g
  • Proteins: 18 g