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This protein-rich tuna salad transforms the classic recipe by using creamy cottage cheese instead of mayonnaise. The result is a perfectly balanced dish with 29 grams of protein per serving, featuring bright citrus notes, fresh herbs, and crisp vegetables that create an irresistible combination of flavors and textures.
This recipe evolved from countless meal prep sessions in my kitchen. The smooth, blended cottage cheese creates such a rich, creamy base that even traditional tuna salad enthusiasts can't tell the difference. The key is taking an extra minute to properly blend the cottage cheese until perfectly smooth.
Key Ingredients
- Cottage cheese: Full-fat, small curd works best
- Tuna: Solid white albacore, well-drained
- Red onion: Fresh, firm, finely diced
- Celery: Crisp stalks for crunch
- Dill pickles: Crisp, hand-diced for best texture
- Fresh garlic: Finely minced or grated
- Lemon: Fresh juice and zest
- Fresh herbs: Dill and parsley preferred
Preparation Steps
- Step 1:
- Process cottage cheese until smooth, reserve extra for adjusting consistency. Season to taste.
- Step 2:
- Drain and flake tuna thoroughly, maintaining some texture.
- Step 3:
- Combine tuna with cottage cheese base, fold in vegetables and seasonings gradually.
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Storage and Prep
Store components separately for maximum freshness. Keep chopped vegetables apart from the tuna mixture until serving time to maintain their crispness. Combine and adjust seasoning just before serving.
Serving Ideas
Enjoy this versatile salad in multiple ways: stuffed in pita bread, wrapped in crisp lettuce leaves, or served with fresh vegetable crudités. For a light lunch, serve over mixed greens or with whole grain crackers.
Recipe Variations
Customize the base recipe with add-ins like diced apples, curry powder, or chopped eggs. Each variation maintains the high protein content while offering new flavor profiles.
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This protein-packed tuna salad demonstrates how healthy substitutions can elevate classic recipes. Perfect for meal prep, post-workout meals, or anyone seeking a nutritious lunch option that doesn't compromise on flavor.
Frequently Asked Questions
- → What’s the benefit of using cottage cheese here?
- Cottage cheese not only makes the salad creamy but also adds a lot of protein, so it’s a healthier choice than mayonnaise.
- → Do I have to blend the cottage cheese?
- Nope! You can keep it in its natural form for some added texture if that’s what you prefer.
- → How long can I keep this tuna salad?
- In the fridge, if stored in a sealed container, it’ll stay fresh for 3 to 4 days.
- → What’s the best type of tuna to use?
- White albacore tuna is your best bet because it has a firm texture and mild taste.
- → Can I mix in other veggies?
- Absolutely! Feel free to toss in cucumbers, bell peppers, or any other crunchy veggies you like.