Pin it
A fresh take on chicken salad that replaces mayo with creamy avocado for a nutritious, flavor-packed meal. The combination creates a silky texture while keeping the dish light and wholesome.
This recipe emerged from kitchen experiments to create a healthier chicken salad that maintains satisfying richness without heavy ingredients.
Key Ingredients
- Cooked chicken: Use tender breast meat, cooled completely
- Ripe avocados: Choose ones with gentle give when pressed
- Fresh citrus: Lime juice prevents browning
- Diced onion: For sharp flavor contrast
- Garden herbs: Parsley and cilantro add freshness
- Quality oil: Extra virgin olive oil recommended
- Sweet corn: For texture and natural sweetness
Preparation Method
- Prepare Chicken:
- Shred cooled chicken into even pieces, season with salt and pepper.
- Handle Avocados:
- Mash one avocado smooth, dice the other, combine with lime juice immediately.
- Prep Vegetables:
- Finely dice onion, drain corn well, chop herbs fresh.
- Mix Dressing:
- Combine olive oil with citrus, add seasonings gradually.
- Complete Dish:
- Combine ingredients with gentle folding, adjust flavors, rest before serving.
Pin it
Storage Guidelines
Store properly by pressing plastic wrap directly onto the surface and adding extra citrus juice. For best results, prepare components separately and combine just before serving.
Texture Techniques
Achieve ideal consistency by mashing half the avocado while dicing the remainder. This method creates the perfect balance of smooth and chunky textures.
Advance Preparation
Prepare ingredients separately ahead of time. Cook and shred chicken, chop vegetables, and mix dressing. Combine with fresh avocado just before serving.
Serving Options
Enjoy as a sandwich filling, over fresh greens, in lettuce cups, or stuffed in tomatoes. Perfect for picnics and light meals.
Health Benefits
Offers balanced nutrition through lean protein, healthy fats, and complex carbohydrates. Fresh herbs add beneficial antioxidants.
Seasonal Variations
Adapt to seasons by adding summer vegetables or roasted root vegetables in winter. The base recipe welcomes creative additions.
Pin it
This updated chicken salad demonstrates how simple, wholesome ingredients create satisfying meals. Perfect for any occasion, it delivers fresh flavors and nourishing ingredients in every bite.
Frequently Asked Questions
- → How long does this keep fresh?
- To keep the avocado from browning too much, it's best if eaten within a day—citrus juice helps slow this down.
- → Can I use canned chicken for this?
- You can, but for the tastiest results, freshly cooked or rotisserie chicken works best.
- → What stops the avocados from turning brown?
- The lime or lemon juice should help, but for the freshest look and flavor, serve right away.
- → Can I prep this ahead of time?
- You can prep everything else earlier, but mix in the avocado just when you're ready to eat.
- → What should I serve it with?
- Use it to fill a sandwich, pair with some crackers, or pile it on top of a bed of greens.