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Tasty Bang Bang Tuna Sushi Bowl

Featured in Fresh Seafood Made Easy.

Transform everyday ingredients into an exciting sushi-inspired bowl. Start with sticky sushi rice, optionally crisped in a pan, then layer on tuna coated in a tangy, creamy sauce. Slice some avocado for creamy richness, sprinkle with furikake for umami flavor, and drizzle on sriracha for a spicy kick. It’s affordable, customizable, and perfect for meals at home!
Emily Watson
Updated on Fri, 21 Feb 2025 22:26:44 GMT
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Elevate simple pantry ingredients into an elegant deconstructed sushi experience with this Crispy Rice Tuna Bowl. This recipe delivers the flavors of your favorite sushi roll in an accessible, home-cooked format. The contrast between crispy sushi rice, seasoned tuna, and silky avocado creates a memorable dish that rivals restaurant quality.

Key Ingredients

  • Short-grain rice: Provides the essential sticky texture needed
  • Premium canned tuna: The foundation of the protein component
  • Signature sauce: Adds the perfect level of heat and creaminess
  • Furikake seasoning: Traditional Japanese topping for authentic flavor
  • Fresh avocado: Creates richness and smooth texture
  • Green onions: Delivers brightness and crunch

Preparation Method

Step 1:
Cook rice until tender, season while warm, then cool slightly.
Step 2:
Pan-fry rice until golden and crispy, watching carefully for even browning.
Step 3:
Mix drained tuna with spicy sauce until well combined.
Step 4:
Layer components: crispy rice base, seasoned tuna mixture, sliced avocado, garnishes.
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Fresh Bang Bang Tuna Sushi Bowl Recipe | thefamilycooks.com

Balancing Components

Each element plays a crucial role in this bowl. The crispy rice foundation provides satisfying crunch, while the seasoned tuna delivers savory protein. Fresh avocado adds necessary creaminess to complete the dish.

Temperature Guidelines

Proper temperature control ensures optimal texture. Rice should be cooled before crisping, tuna mixture at room temperature, and avocado freshly cut. Serve immediately to maintain textural contrast.

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Frequently Asked Questions

→ What ingredients make up bang bang sauce?
This sauce is a mix of mayo, sriracha, and sweet chili sauce, creating a blend of creamy, sweet, and spicy flavors.
→ Can I use other types of rice?
Sure! Sushi rice is best because it’s sticky, but short-grain rice works too.
→ What does furikake seasoning include?
It’s a Japanese topping made with seaweed, sesame seeds, and sometimes dried fish flakes.
→ Can I prep this dish ahead of time?
You can make the components earlier, but put it together just before eating for the best flavors.
→ Can I change up the toppings?
Of course! Add veggies like carrots, cucumbers, or pickled items for variety.

Tuna Sushi Bowl

This sushi-style bowl combines golden pan-seared rice, spicy bang bang tuna, creamy avocado, and savory furikake for a quick and tasty meal.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes

Category: Seafood

Difficulty: Intermediate

Cuisine: Asian Fusion

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Rice Base

01 4 cups of sushi rice, already cooked and mixed with sugar, sesame oil, and a splash of rice vinegar
02 2 tablespoons of olive oil for frying

→ Protein & Sauce

03 2 cans of tuna, drained
04 Half a cup of bang bang sauce, use more if you'd like
05 Sriracha sauce, depending on how spicy you like it

→ Toppings & Garnishes

06 1 avocado, either diced or sliced
07 4 scallions, finely chopped
08 Furikake seasoning for a flavorful sprinkle
09 A pinch of salt and black pepper, if needed

Instructions

Step 01

Once your sushi rice is ready, season it while it's still warm. Add a splash of rice vinegar, a bit of sesame oil (if you like), and a sprinkle of sugar to bring out that amazing sushi rice taste.

Step 02

Grab a bowl and mix the tuna with the bang bang sauce until everything is nice and combined. Set it aside while you get the rest of your ingredients ready, like cutting up the avocado or green onions.

Step 03

Heat up some olive oil in a skillet on medium-high heat. Add your sushi rice, press it down gently, and let it sit still for 3-4 minutes to crisp up and turn a beautiful golden brown. Flip it, cook another minute, then crumble it up gently—but don’t overdo it to keep the crispiness.

Step 04

Start your bowl with the crispy rice, pile on the tuna mix, and arrange the sliced avocado and scallions however you like. Give it a finishing touch with a dash of furikake and some Sriracha for heat.

Notes

  1. To make the bang bang sauce a little lighter, swap in light mayo.
  2. You can cook the rice ahead of time for convenience.
  3. Control the heat by using more or less Sriracha.

Tools You'll Need

  • A big skillet
  • Mixing bowls
  • A sharp knife for cutting ingredients

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes fish (tuna)
  • Contains eggs due to mayo in the bang bang sauce

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 388
  • Total Fat: 16 g
  • Total Carbohydrate: 41 g
  • Protein: 21 g