01 -
3 cups of pineapple, cut into chunks
02 -
1 cup of kiwi, peeled and cut into rounds
03 -
2 cups of peeled and separated mandarin or clementine segments
04 -
Half a cup of pomegranate seeds
05 -
Three spoonfuls of freshly squeezed lime or lemon juice
06 -
3 tablespoons of honey or your preferred sweet syrup
07 -
1 tablespoon of poppy seeds
08 -
A handful of fresh mint leaves to top it off