Veggie Sandwich (Print Version)
# Ingredients:
→ Onion Pickling
01 -
Half of a red onion, sliced as thin as possible
02 -
Juice from one lemon or lime
03 -
A pinch of salt and a sprinkle of pepper
→ Creamy Spread
04 -
4 oz of cream cheese, super soft
05 -
About 3/4 cup of plain nonfat Greek yogurt (Fage is great)
06 -
A little less than 1 teaspoon kosher salt
07 -
A few grinds of fresh black pepper
08 -
Half a teaspoon of onion powder
09 -
A tablespoon and a half of freshly chopped dill (or 3/4 teaspoon of dried)
10 -
Two tablespoons of parsley, chopped fresh (or 1 teaspoon dried)
11 -
1 tablespoon of finely chopped chives if you like (optional)
→ Toast Base
12 -
One loaf of sourdough bread, already sliced
13 -
6 tablespoons of butter, room temperature (optional)
→ Fresh Toppings
14 -
Two big heirloom tomatoes
15 -
A couple of small avocados (or one large one)
16 -
Juice from half a lemon
17 -
1 English cucumber, sliced as thin as you can
18 -
A 6 oz bag of fresh baby spinach
19 -
Some microgreens or sprouts (one package)
20 -
Six slices of Havarti cheese, if you’re into it (optional)
# Instructions:
01 -
Toss thin slices of red onion with lemon or lime juice, plus salt and pepper in a bowl. Mix it up now and then while it sits to soften.
02 -
Beat cream cheese until smooth, then blend in the Greek yogurt. Stir in a dash of onion powder, salt, pepper, and herbs until the mix is fluffy and well combined.
03 -
Move your oven rack near the broiler. Smear sliced sourdough with softened butter and broil for 2–4 minutes until golden brown. Keep an eye on it to avoid burning.
04 -
Cut the tomatoes into thick slices, seasoning them with salt and pepper, then set on paper towels. Mash the avocado with a dash of salt and lemon juice. Get the cucumber into thin slices.
05 -
Take the toasted bread—spread one slice with cream cheese and the other with avocado. Layer tomato slices, cucumber, sprouts, pickled onion, cheese (if chosen), and fresh spinach. Slice and enjoy right away!
# Notes:
01 -
Double the amount of the cream cheese mix for a handy dip or sauce for other dishes.
02 -
If chives aren’t available, green onions work fine—just a bit punchier in flavor.
03 -
Other veggie options? Try peppers, artichoke hearts, mushrooms, or some pepperoncini.