01 -
1 yellow onion, chopped (1 cup).
02 -
1 cup green bell pepper, diced.
03 -
1 cup red bell pepper, diced.
04 -
2 garlic cloves, minced small.
05 -
2 cans (14.5 oz each) chopped tomatoes.
06 -
1 can (15 oz) tomato sauce.
07 -
1 lb ground beef.
08 -
2 tablespoons oil.
09 -
1 can (14.5 oz) low-sodium beef stock.
10 -
Salt and cracked black pepper.
11 -
1/2 teaspoon dried oregano.
12 -
1/2 teaspoon dried basil.
13 -
2 1/2 tablespoons fresh parsley, chopped.
14 -
1 cup rice (brown or white).
15 -
Shredded cheese for topping, optional.