→ Aromatics & Veggies
01 -
1 cup fresh parsley, finely chopped
02 -
1 medium yellow onion, finely diced
03 -
4 cloves garlic, finely chopped
04 -
2 yellow potatoes, cut into small chunks
05 -
2 stalks celery, finely chopped
06 -
2 medium carrots, diced
→ Staples from the Pantry
07 -
28 oz canned tomatoes, diced
08 -
5 cups vegetable stock
09 -
1½ cup whole wheat pasta (small shells)
10 -
15 oz canned chickpeas (or your favorite beans), drained
11 -
¼ teaspoon black pepper
12 -
½ teaspoon salt
13 -
2 teaspoons dried oregano