Chicken Wraps Mediterranean Style (Print Version)
# Ingredients:
→ Chicken & Seasoning
01 -
1.5 pounds (650g) of boneless, skinless chicken breasts
02 -
3 garlic cloves, finely chopped
03 -
1 teaspoon of black pepper
04 -
1 teaspoon chili flakes for some heat
05 -
1.5 teaspoons of dried mint
→ Creamy Yogurt Dip
06 -
Half a cup of plain yogurt
07 -
A sprinkle of dried dill (or use 1 tablespoon fresh!)
08 -
Season with salt and pepper to taste
→ Wrap Fillings
09 -
3-4 tortillas to hold everything
10 -
A spread of the hummus you love
11 -
1 cup of shredded fresh cabbage
12 -
Simple mixed greens or salad
13 -
Cooked broccoli pieces, optional but tasty
# Instructions:
01 -
Chop up all your salad ingredients and set them aside so you can easily put those wraps together later.
02 -
Throw together your yogurt, one clove of minced garlic, salt, and that dried dill. Mix until it’s smooth and creamy. You've got yourself a simple tzatziki-style sauce!
03 -
Slice your chicken into small pieces. Heat a pan with a drizzle of olive oil on medium-high, toss in two minced garlic cloves, chili flakes, black pepper, and dried mint. Cook the chicken for 8–10 minutes until brown and super flavorful.
04 -
Lay your tortilla flat. Add some shredded cabbage, the cooked chicken, maybe a bit of steamed broccoli, your salad mix, a layer of hummus, and a spoonful of the yogurt sauce. Wrap it all up and enjoy it right away!
# Notes:
01 -
These wraps taste best when served warm and freshly made.
02 -
You can prep the components ahead of time and assemble when you're ready to eat.
03 -
Want it hotter? Add more chili flakes!