Lemon Orzo Salmon (Print Version)
# Ingredients:
01 -
4 pieces of salmon.
02 -
1 tbsp olive oil.
03 -
1 tsp plain paprika.
04 -
1 tsp dried parsley flakes.
05 -
½ tsp garlic powder.
06 -
¼ tsp smoked paprika.
07 -
1 cup uncooked orzo pasta.
08 -
2 cups finely chopped kale.
09 -
1 cup of frozen green peas.
10 -
2 cups vegetable broth (low-sodium).
11 -
1 cup coconut milk (full-fat).
12 -
1 tbsp unsalted butter.
13 -
2 diced shallots.
14 -
2 minced garlic cloves.
15 -
Juice of ½ a lemon.
16 -
Zest from 1 lemon.
17 -
½ tsp sea salt.
18 -
½ tsp ground black pepper.
19 -
¼ tsp chili flakes for a kick.
# Instructions:
01 -
Mix spices and coat salmon generously.
02 -
Brown salmon in a hot pan with olive oil, 3-4 mins per side. Remove and clean the skillet.
03 -
Melt butter, stir in garlic and shallots till soft. Toss in orzo, seasonings, broth, coconut milk, and greens.
04 -
On low heat, let cook covered for 10-12 mins, stirring often. Squeeze lemon juice over and tweak flavors if needed.
05 -
Place salmon back in, cover, and heat 5-6 more mins. Sprinkle parsley on top before serving.
# Notes:
01 -
Use either plant-based or regular butter.
02 -
Regular stirring helps keep the orzo from sticking.
03 -
Salmon will finish cooking with the orzo blend.