Citrus Immune Juice (Print Version)

# Ingredients:

01 - Two fresh oranges, whole

02 - One whole lemon, freshly picked

03 - Two carrots (or 1/4 cup of carrot juice instead)

04 - About 3 inches of ginger root, peeled and chopped up

05 - Turmeric root, peeled and chopped, around 2 inches

06 - A tablespoon of Manuka or local honey (vegan? Use agave)

07 - A tablespoon of warm water

01 - Peel your citrus, cut carrots into bits, and finely chop the ginger and turmeric

02 - Whichever way works for you—use a juicer, blender, or squeeze by hand—to get the juice out of all the ingredients

03 - Combine honey with warm water; mix it into your juice until it’s one smooth blend

04 - Strain the juice to remove any chunks, then pop it in the fridge. Serve chilled in half-cup portions

01 - You can go with a blender, juicer, or even just your hands for juicing

02 - It stays fresh in the fridge for up to three days

03 - Can swap fresh spices for 1/8 teaspoon of the ground versions

04 - Give it a good shake before pouring