→ Protein Base
01 -
8 large egg whites, fresh
02 -
1/4 cup of cottage cheese
→ Vegetables & Cheese
03 -
1/2 cup of spinach, finely chopped
04 -
1/4 cup red bell pepper, diced small
05 -
1/4 cup of shredded cheddar (optional)
→ Seasonings
06 -
1/4 teaspoon garlic powder
07 -
Salt and pepper as preferred
08 -
Nonstick spray for your pan