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Refreshing Fresh Beetroot Juice

Featured in Delicious Drinks for Any Time.

Say goodbye to store-bought and quickly craft a brilliant, healthy beet juice at home! Run peeled, fresh beets through a juicer with an apple for sweetness if you’d like, or blend cubes with water, then strain using a fine mesh sieve. The ruby juice is earthy, mildly sweet, packed with nutrients, and best enjoyed fresh. Improve its flavor or add more nutrition with chopped ginger or carrots. Pro tip: gloves are helpful so beet stains don’t get on your hands, and clean your juicer right after for easy upkeep.
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Emily Watson
Updated on Mon, 10 Mar 2025 03:25:12 GMT
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instructions for beetroot juice preparation | thefamilycooks.com

Fresh beetroot juice is a vibrant and nourishing drink that brings earthy sweetness to your glass. The rich ruby color and garden-fresh taste make it a delightful addition to any morning routine. Making it at home allows precise control over ingredients and endless possibilities for flavor combinations.

Selecting Quality Ingredients

Choose firm, smooth beets with crisp green tops still attached. Medium-sized beets offer optimal sweetness and flavor intensity. Fresh, high-quality produce is essential for the best-tasting juice.

Essential Preparation Tips

Scrub beets thoroughly but keep the skin on when possible to retain nutrients. Process softer ingredients first, followed by firmer beets. A small knob of ginger or fresh lemon brightens and balances the earthiness.

Basic Preparation Method

A systematic approach ensures consistent, flavorful results. These steps create smooth, well-balanced juice every time.

Initial Prep Steps

Select 2-3 medium beets. Clean thoroughly under cool running water. Remove tops and ends, then cut into 1-inch chunks for efficient processing. Prepare any additional ingredients like apples or carrots at this stage.

Juicing Method

Feed beet pieces slowly into the juicer, alternating with softer ingredients for smoother processing. Keep a catch bowl handy to prevent staining. Rinse the juicer between batches to maintain optimal flow.

Blender Technique

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how to beetroot juice recipe​ | thefamilycooks.com

Combine chopped beets with 1/2 cup water in blender. Pulse several times, then blend on high for 2 minutes. Room temperature beets blend more smoothly. Strain through fine mesh or cheesecloth, pressing gently to extract juice.

Flavor Combinations

Classic blend: 2 medium beets, 1 sweet apple, thumb-sized ginger piece. Summer refresher: beets, cucumber, fresh mint leaves. Each combination offers unique taste profiles.

Adjusting the Taste

Beginner blend: 1 medium beet, 2 carrots, 1 apple, lemon squeeze. The natural sweetness makes it more approachable. Gradually increase beet ratio as taste preferences develop.

Storage Guidelines

Store in airtight glass containers filled to minimize air exposure. Fresh juice keeps 24 hours refrigerated but tastes best consumed within a few hours of preparation.

Serving Temperature

Lightly chilled juice offers optimal flavor. Avoid over-chilling which masks subtle notes. Skip ice cubes to prevent dilution.

Common Issues

For thick juice, add filtered water gradually. Balance strong earthiness with apple or carrot. Stir gently before serving if separation occurs.

Daily Integration

Best enjoyed morning on empty stomach or pre-workout. Begin with 4-ounce servings, increasing to 8 ounces as desired.

Seasonal Variations

Summer: Add cucumber, mint for freshness. Winter: Include ginger, cinnamon for warmth. Fall beets require less sweetener due to natural sugar content.

Frequently Asked Questions

→ Do I have to cook beetroot before juicing?
Not at all! Raw beets are great for juicing. Just give them a good wash, peel, and chop them into pieces that fit your blender or juicer.
→ How long can you store fresh beet juice?
It’s best to drink it right away, but if you need to store it, keep it in a sealed container in the fridge for up to 24 hours.
→ What fruits pair well with beet juice?
You can mix in fruits like apples, oranges, or even carrots. They bring natural sweetness and balance to the beet’s earthy flavor.
→ Why does beetroot juice stain surfaces or hands?
Beets contain a pigment called betalains, which can stain easily. Using gloves and cleaning up quickly will save you from pesky stains.
→ Can I make beet juice if I don’t have a juicer?
Yes, you can chop the beet into small pieces, blend it with water, and then strain the mixture through a sieve or cheesecloth.

Fresh Beet Juice

This simple guide teaches you how to make a tasty, healthy beetroot juice at home—perfect for mornings or a pick-me-up after working out.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes

Category: Beverages

Difficulty: Easy

Cuisine: Healthy Drinks

Yield: 2 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Juice Ingredients

01 2-3 medium-sized fresh beets, cleaned and chopped
02 1 sweet apple, cored and cut into chunks
03 1 small piece of ginger (optional, for added flavor)
04 1/2 cup of water (if using a blender)

Instructions

Step 01

Thoroughly wash the beets under cool running water to ensure all dirt is removed. Trim off both ends and, if needed, peel the skins. Cut the beets into small chunks for easier processing in your juicer or blender. If you're using apples or ginger, prepare them in the same way by chopping into manageable sizes.

Step 02

Use a juicer to process the beet chunks. For best results, alternate beets with softer ingredients like apple slices. Be sure to feed everything slowly to avoid clogging the machine. Clean the juicer promptly after use to prevent beetroot stains.

Step 03

Place the beet chunks in a blender along with 1/2 cup of water. Blend on high speed until smooth, around 2 minutes. For smoother juice, strain the mixture using a fine mesh sieve or cheesecloth over a bowl, gently pressing to extract the liquid.

Step 04

For added complexity, try adding a small piece of ginger or squeezing fresh lemon juice into your finished beverage. Taste and adjust as needed.

Step 05

Serve the juice slightly chilled for the best flavor. Store leftovers in an airtight glass bottle or jar, filled to the brim, and refrigerate. Consume within 24 hours to maintain freshness and nutrients.

Notes

  1. Beetroot juice is filled with vitamins and minerals that support overall health. It’s a great addition to your morning routine or as a pre-workout boost.
  2. Using fresh, firm beets ensures the best balance of natural sweetness and earthy flavors.

Tools You'll Need

  • Juicer (optional, for juicer method)
  • Blender (optional, for blender method)
  • Fine mesh sieve or cheesecloth (for straining juice in the blender method)
  • Airtight glass container for storage

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 92
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~