Cauliflower Cheese Bites (Printable Version)
Tender cauliflower gets a cheesy upgrade with Parmesan and cottage cheese. Tossed with seasonings, these bites bake to crispy perfection, making them an ideal side or snack that’s packed with flavor and nutrients.
# What You’ll Need:
→ Base
01 -
A whole head of cauliflower
02 -
One cup of plain cottage cheese
03 -
Half a cup of breadcrumbs
→ Cheese & Aromatics
04 -
Half a cup of grated parmesan
05 -
A quarter cup of chopped scallions
→ Seasonings
06 -
1/2 teaspoon garlic powder
07 -
1/2 teaspoon onion powder
08 -
1/2 teaspoon of salt
09 -
1/4 teaspoon black pepper
→ Binding
10 -
1 egg
# Step-by-Step Guide:
01 -
Set your oven to heat up to 400°F (200°C).
02 -
Either steam or boil the cauliflower pieces for 5-7 minutes, then drain and let them cool for a bit.
03 -
Mash the cooled cauliflower and mix it with the cottage cheese, egg, and seasonings until it’s all blended together.
04 -
Gradually add breadcrumbs to the mix until it holds its shape. Shape the mixture into evenly sized tots.
05 -
Put the tots on a baking sheet lined with parchment paper and bake for 20-25 minutes until crispy and golden brown.
06 -
Let them rest just a bit before digging in.
# Additional Notes:
01 -
If you're looking for a lighter choice, these are perfect instead of classic tater tots.
02 -
These make a fantastic snack or side.
03 -
Make sure they’re all about the same size for even baking.
04 -
The mixture should hold together well, but don’t let it get too dry.